Apakah supplemen vitamin dan garam galian?
Pil vitamin atau garam galian yang diambil sebagai tambahan kepada makanan.

Adakah supplemen vitamin dan garam galian diperlukan?

1. Jika anda sihat dan makan makanan seimbang berpandukan kepada Piramid Makanan Malaysia, supplemen tidak diperlukan, (melainkan jika anda mengandung atau bila dinasihati oleh Doktor atau Pakar Pemakanan).
2. Jika anda perlu mengambil supplemen, sila rujuk kepada Doktor atau Pakar Pemakanan anda.
3. Dos supplemen yang berlebihan boleh memudaratkan. Sila ikut Saranan Pengambilan Nutrien Malaysia 2005 (Recommended Nutrient Intakes for Malaysia 2005).

How to assess the needs of someone who has been injured or is in physiological distress

BASIC first aid allows you to quickly determine a person’s physical condition and the correct course of treatment, whether the distress is due to to choking, heart attack, allergic reactions, drugs or alchohol or other medical emergencies. You should always seek professional medical help as soon as you are able. The following correct first aid procedures can be the difference between life and death:

1. Evaluate the situation.
Are there things that may put you at risk of harm? Are you or the victim threatened by fire, tosic smoke or gasses, an unstable building, live electrical wires and other dangers? Do not rush into a situation where you could end up as a victim yourself.

- If approaching the victim will endanger your life, seek professional help immediately; they have higher levels of training and know how to handle these situalions.

THE great challenge of change in the corporate world is to get leaders themselves to change. I have heard leaders lament over the difficulties of getting their organisations to change. These leaders often put the blame on their staff, but as we the truth of the matter is that the most resistance to change arises from the leaders themselves.

In effecting organisation transformation through culture change, it is important to change the mindsets of the leaders first, before implementing the changes organisation-wide. To do, this, we have to first understand the ills of leadership.

BEING a personal assistant is one of the most challenging careers in the world. You work beyond the role of secretary or receptionist or any other administrative term that comes to mind. It takes a thick skin and a steel resolve, but somebody has to do it.

This article outlines the skills and attributes that need to be developed to be good corporate personal assistant.

Prepare yourself. Being a personal assistant is mentally, emotionally and physically draining. You are a receptionist, a secretary, a maid, a travel agent a calendar, an organiser, an alarm clock, a waitress and a confidant

Organise. Nearly every aspect of personal assistant work has to do with organisation and scheduling. Prepare your boss’s calendar daily, weekly, monthly and yearly. Remind him or her of upcoming events. Stay up on VIP dates and keep track on personal and business events.

TAKING care of one’s teeth and gums is important. A healthy teeth and a beautiful smile is a reflection of a good dental health care.

When we eat food, bacteria builds up on our teeth and without a proper dental care, acid will form and attack the tooth enamel, which leads to cavities resulting in tooth decay.

Here are some basic tips on how to clean your teeth and keep your gums healthy.

1. Choose a soft-bristled toothbrush and replace it at least once every six months. Sterilize it periodically by pouring mouthwash over it.
2. Brush your teeth at least twice a day, in the morning after breakfast and in the evening before bed. Use a pea-sized amount of fluoride toothpaste on your brush. Aim your brush for the area between the neck of your tooth and your gum. Brush against your gum with round circular motion downward.
3. Don’t brush your teeth too hard, or you can injure your gums and remove tooth enamel.

THE most important thing about your home office isn’t that it’s an office, or even that it’s at home. The most important thing is that it’s yours. Setting up an office specifically to suit your needs can be a thoroughly liberating pleasure, especially if you’re leaving a corporate environment to spread your wings.

INSTEAD of trading in your used car and getting less than market value, you could opt to sell it yourself. There are many ways to sell a used car without having to trade it in with a dealer. Choosing several of these options should yield you the results you are looking for.